Weigh In record (no journal entry) for 14 March 2021
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97.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2339 kcal
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Fat: 56.85g | Prot: 45.16g | Carbs: 339.33g.
Breakfast: Café com Açúcar, Sadia Mortadela Defumada, Pão Francês. Lunch: Coca-Cola Refrigerante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa Temperada, Carne de Vaca Assada, Arroz à Grega. Dinner: Bolo de Chocolate. Snacks/Other: Império Cerveja Puro Malte, Brigadeirão, Itaipava Cerveja , Itaipava Cerveja , Itaipava Cerveja . more...
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steady weight
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jacksbarthiman's Weight History
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