Weigh In record (no journal entry) for 17 March 2021
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65.9 kg
Lost so far: 3.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1617 kcal
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Fat: 45.82g | Prot: 44.65g | Carbs: 247.26g.
Breakfast: Marmeladen und Eingemachtes, Friki Hähnchenlyoner, Butter, Bauernbrot, Jeden Tag Vollmilch, Alnatura Bircher Müsli. Lunch: Penne. Dinner: Knorr Kräuter & Knoblauch Joghurt Dressing, Weißbrot. Snacks/Other: Jean Luc Mini Chinois, Hemme Milch Schokopudding. more...
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Gaining 1.2 kg a Week
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