Weigh In record (no journal entry) for 17 March 2021
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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653 kcal
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Fat: 14.77g | Prot: 28.92g | Carbs: 109.64g.
Breakfast: Sandía, Pipore Pipore Suave Yerba Mate Libre de Gluten Elaborada con Palo. Lunch: Zumo de Limón, La Salteña Tapas para Empanadas Hojaldradas, Natura Aceite Puro de Girasol, Cebolla Frita, Atún en Agua (Enlatado). Snacks/Other: Tratenfu Leche de Almendra Sabor Vainilla, Melón , Sandía. more...
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1386 kcal
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Exercise:
Gym - 37 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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