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Pugcrazy
Journal
06 Dec 13
Pugcrazy's Journal, 06 Dec 13
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Weigh In record (no journal entry) for 06 December 2013
76.6 kg
Lost so far:
19.1 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2013:
1042 kcal
Fat: 26.67g | Prot: 58.83g | Carbs: 111.94g.
Breakfast:
Coffee, Coffee-Mate The Original Low Fat Coffee Creamer.
Lunch:
Wendy's Chili (Small), Wendy's Apple Pecan Chicken Salad (Half-Size).
Dinner:
Which Wich Turkey Sandwich.
more...
2310 kcal
Exercise:
Desk Work - 4 hours, Standing - 1 hour and 15 minutes, Shopping - 1 hour and 45 minutes, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Pugcrazy's Weight History
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