Slythornia's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

74 kg Lost so far: 4.8 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

922 kcal

Fat: 47.49g | Prot: 60.77g | Carbs: 65.66g. Breakfast: Deli2go Kaşarlı Sandviç, Banana. Lunch: ERAL Kuzu Kokoreç. Dinner: Aytaç Dana Tava Ciğeri. more...

2139 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Slythornia's Journal, 17 Mar 21

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Slythornia's Weight History