Weigh In record (no journal entry) for 17 March 2021
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76 kg
Lost so far: 17.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 24.76g | Prot: 48.80g | Carbs: 143.69g.
Breakfast: Lalo Pan Integral, Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Maíz Dulce (Grano Entero, Drenado, Enlatado), Mostaza, Zumo de Limón, Tomates, Cos o Lechuga Romana, Lomo de Cerdo (Lomo, Magro Solamente), Plátano. Dinner: Ajo, Cambur, Habichuelas, Huevo Frito sin Grasa. Snacks/Other: Manzanas Gala, Heil Barra De Cereal, Canela, Miel. more...
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Losing 15.3 kg a Week
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