Weigh In record (no journal entry) for 17 March 2021
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53.7 kg
Lost so far: 1.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 18.69g | Prot: 49.13g | Carbs: 156.37g.
Breakfast: Mimosa Iogurte Magro, Nespresso Café Expresso, Pingo Doce Fiambre da Pá, Terra Nostra Queijo Flamengo Light, Pão Francês. Lunch: Continente Leite Magro , Nacional Papas de Aveia com Canela. Dinner: Pastilha Elástica (sem Açúcar), Fiambre de Peru, Papo Seco, Tangerinas, Compal Vital Equilíbrio Manga Laranja . Snacks/Other: Olá Cornetto Morango. more...
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Losing 0.7 kg a Week
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danielapereira1998@'s Weight History
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