Weigh In record (no journal entry) for 29 June 2020
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86.5 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 58.09g | Prot: 102.27g | Carbs: 269.66g.
Breakfast: Florhuila Arroz Blanco, Huevo Frito. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Diana Arroz Blanco, Carne. Dinner: Wakeup Mantequilla de Maní, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Huevo Frito sin Grasa, Arroz Blanco. Snacks/Other: Whey Elite Proteína, Hojuelas de Avena. more...
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2652 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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cesarcarvajal's Weight History
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