Weigh In record (no journal entry) for 17 March 2021
|
74.8 kg
Lost so far: 8.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
|
|
2840 kcal
|
Fat: 97.70g | Prot: 72.95g | Carbs: 401.38g.
Breakfast: ABC Kecap Manis, Tumis Buncis, Indomie Mi Goreng, Telur Ceplok, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Sari Roti Roti Isi Coklat, Kerupuk Udang, ABC Kecap Manis, KFC Dada Ayam, Indomie Mi Goreng, Nasi Putih (Butir-Pendek, Dimasak), Mangga. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aina Liani's Weight History
|