Weigh In record (no journal entry) for 17 March 2021
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69.1 kg
Lost so far: 18.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 42.79g | Prot: 102.28g | Carbs: 210.69g.
Breakfast: Coffee with Milk and Sugar, Kirkland Signature Everything Bagel, Scrambled Egg (Whole, Cooked). Lunch: Fresh & Easy California Baby Gold Potatoes, Hannaford Mild Cheddar Cheese Slice, Trader Joe's Simply Sliced Roast Turkey Breast, Garden Cuts Green Leaf Lettuce, Mayonnaise, 100% Whole Wheat Bread. Dinner: Bush's Best Pinto Beans, Cooked Cauliflower (Fat Added in Cooking), Salsa, Bell Peppers, Tillamook Medium Cheddar Cheese, Mission Soft Taco Flour Tortillas (Medium). Snacks/Other: Kirkland Signature Greek Yogurt, Smucker's Natural Strawberry Fruit Spread, Broccoli , Kirkland Signature Greek Yogurt, Kirkland Signature Frozen Whole Strawberries, Bananas. more...
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1974 kcal
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Exercise:
Studying - 1 hour, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.3 kg a Week
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MartiKando's Weight History
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