Weigh In record (no journal entry) for 17 March 2021
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72.3 kg
Lost so far: 0.0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 69.16g | Prot: 51.24g | Carbs: 189.76g.
Breakfast: Lakanto Monkfruit Sweetener, Kellogg's Special K Vanilla Almond Cereal, Coffee, Great Value Lactose Free Fat Free Milk, Bananas , Great Value Fat Free Milk. Lunch: Kiolbassa Roasted Garlic Smoked Sausage, Thyme , Shallots , Black Pepper , Sea Salt, Extra Virgin Olive Oil, Butternut Winter Squash (with Salt, Cooked, Baked) . Dinner: Frigo Crumbled Feta Cheese, Baby Spinach, Great Value Unsalted Sweet Cream Butter Sticks, Great Value Chicken Broth, Nutmeg (Ground) , Black Pepper , Sea Salt, 365 Organic Extra Virgin Olive Oil, Barilla Orzo. Snacks/Other: Sensible Portions Garden Veggie Straws - Zesty Ranch, Great Value Mild Cubed Cheddar Cheese, Great Value Honey Roasted Peanuts , Great Value Sweetened Extra Creamy Whipped Cream, Strawberries, Gatorade Thirst Quencher Fruit Punch Beverage, Bananas . more...
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Losing 0.3 kg a Week
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dfggscbhcxs's Weight History
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