Weigh In record (no journal entry) for 17 March 2021
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84.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 59.89g | Prot: 46.83g | Carbs: 45.43g.
Breakfast: Jarrow Formulas MCT Oil, 호밀빵, 계란후라이, 이즈니 이즈니 무염버터, 서울우유 고단백 저지방 우유 (200ml). Lunch: 파마넥스 tr90 녹차맛쉐이크, 즙쟁이 자색양파즙. Snacks/Other: 호두, 아몬드. more...
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Losing 0.0 kg a Week
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jaes1111's Weight History
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