Weigh In record (no journal entry) for 17 March 2021
|
74.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
2544 kcal
|
Fat: 88.15g | Prot: 104.74g | Carbs: 328.32g.
Breakfast: Açma, Su Böreği, Süt, Bal, Nescafe Gold. Lunch: Tam Yağlı Sade Yoğurt, Tavuklu Pilav. Dinner: İçim Fit Kakaolu Süt, Tam Yağlı Sade Yoğurt, Ispanak Yemeği, Ay Çöreği, Patatesli Poğaça. Snacks/Other: Burch Mısır ve Pirinç Patlağı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Spekghetto's Weight History
|