Weigh In record (no journal entry) for 06 December 2013
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61.9 kg
Lost so far: 1.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2013:
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833 kcal
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Fat: 20.61g | Prot: 35.45g | Carbs: 130.04g.
Breakfast: Express Light, La Virginia Té, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Edulcorantes (Sacarina). Lunch: Durazno (Sólidos y Líquidos, Almibar Extra Dietético, Enlatados), Hellmann's Mayonesa Receta Liviana, Lechuga, Tomates, Choclo, Milanesa de Soja. Dinner: Aceitunas Verdes, CasanCrem CasanCrem Light, Bocatti Jamón Natural Cocido, SanCor Queso Porsalut Light, Bimbo Rapiditas Light. Snacks/Other: BC Jugo de Manzana, Express Light, La Virginia Té, BC Mermelada de Durazno, CasanCrem CasanCrem Light, Edulcorantes (Sacarina). more...
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1752 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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