Rachel yan's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

48.2 kg Lost so far: 7.7 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1349 kcal

Fat: 56.49g | Prot: 46.42g | Carbs: 174.26g. Breakfast: 蜜蜂工坊龍眼花蜜, 安佳全脂奶粉, 新勝裕精選黑米, 地瓜球. Dinner: 高麗菜, 牛肉, 全聯栗香地瓜. Snacks/Other: 橘子, 冠億花生糖, 瑞士蓮 99%巧克力片. more...

181 kcal

Exercise: 坡15速6.0里程2.28 - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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Rachel yan's Journal, 17 Mar 21

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Rachel yan's Weight History