Weigh In record (no journal entry) for 17 March 2021
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56.3 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 58.33g | Prot: 56.57g | Carbs: 143.81g.
Breakfast: Banana, Perdigão Margarina Claybom, Adria Torrada Integral, Café com Leite e Açúcar. Lunch: Alface, Espinafre Cozido (de Espinafre Fresco), Espinafre, Abóbora Cozida (de Abóbora Fresca), Quiabo Cozido, Peito de Frango. Dinner: Café com Leite e Açúcar, Hellmann's Maionese, Ajinomoto Sazón Tempero para Salada, Perdigão Margarina Claybom, Pipoca. Snacks/Other: Galak Galak, Quatá Ricota Fresca, Halls Bala Halls, Zero-Cal Adoçante, Café com Leite Integral, Banana. more...
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207 kcal
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Exercise:
Cardio - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Gaining 3.9 kg a Week
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Elyzabeth.costa's Weight History
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