Weigh In record (no journal entry) for 17 March 2021
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78 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 65.58g | Prot: 109.11g | Carbs: 110.34g.
Breakfast: Milbona Jonge Kaas, Wit Brood, Body & Fit Whey Perfection Vanilla, Everyday Volle Melk, Calve Pindakaasreep Naturel. more...
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Gaining 0.7 kg a Week
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