Weigh In record (no journal entry) for 17 March 2021
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66.9 kg
Lost so far: 7.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 53.15g | Prot: 97.27g | Carbs: 89.65g.
Breakfast: Mamão Formosa, Aveia em Flocos, Sabor da Terra Semente de Chia, Vigor Grego Protein, Peras. Lunch: Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Sadia Mussarela, Batata Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Filé Mignon Grelhado, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Salmão no Forno ou Grelhado. Snacks/Other: Brownie. more...
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1051 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Weight Training (Bodybuilding) - 50 minutes, Sleeping - 7 hours, Apple Health - 15 hours and 40 minutes. more...
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Losing 0.5 kg a Week
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jesilvameo's Weight History
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