Weigh In record (no journal entry) for 17 March 2021
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80.7 kg
Lost so far: 12.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 42.37g | Prot: 76.82g | Carbs: 168.89g.
Breakfast: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Banana Prata, Mel, Quaker Aveia em Flocos Finos. Lunch: Catchup, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito de Frango Nature . Dinner: Pullman Artesano Pão na Chapa, Clara de Ovo, Omelete ou Ovos Mexidos. Snacks/Other: Vinho Sauvignon Blanc, Essential Nutrition Veggie Protein, Nestlé Iogurte Grego Light Morango. more...
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Losing 0.7 kg a Week
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