Weigh In record (no journal entry) for 17 March 2021
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81.1 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 18.74g | Prot: 91.58g | Carbs: 175.47g.
Breakfast: Membrillo, Pan Blanco Rodajas Finas, Leche Descremada, Clara de Huevo, Canela, Café Instantáneo . Lunch: Manzana, Huevo, Cebollas, Tomates, Pimientos Verdes, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Quaker Avena Tradicional, True Made Whey Protein, Banana, Frutillas. more...
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Gaining 2.8 kg a Week
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franvelert's Weight History
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