Weigh In record (no journal entry) for 17 March 2021
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 43.28g | Prot: 46.58g | Carbs: 81.36g.
Breakfast: Newbread Pão Light 100% Integral, Jussara Leite Desnatado, Toddy Achocolatado Light, Nestlé Requeijão Cremoso, Tirol Queijo Mussarela (18g), Seara Presunto Cozido. Lunch: Sopa de Abóbora, Ovo Frito sem Gordura, Quero Feijão Carioca, Arroz Branco (Cozido), Alface. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Café com Açúcar, Água com Limão. more...
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Losing 2.1 kg a Week
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