Weigh In record (no journal entry) for 17 March 2021
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57.2 kg
Lost so far: 5.0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 26.17g | Prot: 42.57g | Carbs: 55.32g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Longley Farm Natural Cottage Cheese, Hard-Boiled Egg. Dinner: Bananas, Eridanous Low Fat Natural Yoghurt Greek Style. Snacks/Other: Asda Strawberries, Snow or Sugar Snap Peas, By Sainsbury's Whole Milk, Golden Wonder Ringos Salt & Vinegar. more...
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Losing 1.6 kg a Week
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