Weigh In record (no journal entry) for 26 January 2011
|
74.7 kg
Lost so far: 12.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2011:
|
2298 kcal
|
Fat: 169.03g | Prot: 157.93g | Carbs: 37.43g.
Breakfast: Splenda with Fiber, Heavy Cream, Butter, Large Grade A Eggs (Hard Boiled). Lunch: Chicken Salad Cup. Dinner: Chicken Salad Cup. Snacks/Other: Heavy Cream, Splenda with Fiber, Cheese Sticks, Beef Sticks Original, Beef Sticks Original, Cheese Sticks. more...
|
|
2507 kcal
|
Exercise:
Desk Work - 5 hours, Standing - 4 hours, Circuit Training - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 6 hours. more...
|
Gaining 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|