Weigh In record (no journal entry) for 17 March 2021
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91.8 kg
Lost so far: 9.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1935 kcal
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Fat: 48.80g | Prot: 143.14g | Carbs: 222.68g.
Breakfast: Sliced Ham, Aldi Extra Mature Cheddar Cheese, Tesco Medium White Sliced Bread, Morrisons English Mustard , Chicken Breast Meat. Lunch: MyProtein Impact Whey Isolate - Unflavoured - 5kg, Skimmed Milk, Oats, Flaxseed Seeds , Pineapple, Blueberries . Dinner: Tesco Mixed Vegetables, Sainsbury's Mixed Vegetables, Sweet Potato , Chicken Breast Meat . Snacks/Other: Tesco Bramley Apple Turnover, Galaxy Chocolate. more...
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steady weight
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Gregmcnally's Weight History
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