Weigh In record (no journal entry) for 17 March 2021
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52.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 33.18g | Prot: 22.44g | Carbs: 76.87g.
Breakfast: Bihun (Dimasak), Tempe Rebus, Tumis Kangkung, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Padamu Bihun Jagung, Tempe Rebus, Tumis Kangkung, Ultra Milk Susu UHT Full Cream (250ml). more...
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Losing 1.1 kg a Week
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Mie Tzura's Weight History
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