Weigh In record (no journal entry) for 17 March 2021
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62.2 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1804 kcal
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Fat: 41.42g | Prot: 139.48g | Carbs: 216.37g.
Breakfast: Dole Ananas, Milsani Skyr Natur. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aldi Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Sriracha Sauce, 1001 Delights Dürüm Hähnchen-Döner Kebap. Snacks/Other: Tea with Milk, Milsani Skyr Natur, Premier Protein Protein Bar Chocolate Caramel, Apple, Edeka Mini Pflaumentomaten. more...
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2593 kcal
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Exercise:
Desk Work - 11 hours, Walking (brisk) - 6.5/kph - 2 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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quee2715's Weight History
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