Weigh In record (no journal entry) for 17 March 2021
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54 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 39.19g | Prot: 66.07g | Carbs: 198.23g.
Breakfast: 咖啡, 義美 鮮肉包子, 小黃瓜, 香蕉, 水煮蛋. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 全家 一配鮪魚飯糰. Dinner: 全家 奶油培根玉米濃湯, 水煮蛋, 糯玉米, 小黃瓜, 雞胸肉. more...
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Gaining 3.5 kg a Week
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Big Maki's Weight History
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