Weigh In record (no journal entry) for 17 March 2021
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102.3 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 72.77g | Prot: 74.19g | Carbs: 168.77g.
Breakfast: Çay (Demlenmiş), Yumurta, Yulaf Ezmeli Kurabiye, Domatesler, Muratbey Burgu Peynir, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Yeşil Zeytin. Lunch: Çavdar Ekmeği, Ev Yapımı Yoğurt, Fıçı Biberiye Turşusu, Ta!Da! Kıyma Kavurma. Dinner: Komposto, Fındık, Çavdar Ekmeği, Kuru Fasulye, Erişte. Snacks/Other: Çay (Demlenmiş), Çay (Demlenmiş). more...
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2934 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 19 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
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Losing 0.1 kg a Week
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Eray Erdem Sarıyalçın's Weight History
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