Weigh In record (no journal entry) for 17 March 2021
|
73.5 kg
Lost so far: 2.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 45.93g | Prot: 69.50g | Carbs: 167.90g.
Breakfast: AH Magere Franse Kwark, AH Eierkoek (50g), Quaker Havermout (40g). Lunch: Feta Kaas, AH Italiaanse Vleeswarenschotel, Groene Olijven. Dinner: Zoetzure Kip of Kalkoen, Delicata Paaseitjes Melk. Snacks/Other: Wasa Delicate Thin Crisp Rosemary & Salt, Sinaasappelen, Kiwi, Passievrucht. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|