Weigh In record (no journal entry) for 17 March 2021
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66.6 kg
Lost so far: 6.8 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 57.72g | Prot: 68.85g | Carbs: 195.99g.
Breakfast: Tassimo Latte Macchiato, Activia Doppelt Früchte Ohne Zuckerzusatz, Gut & Günstig Körniger Frischkäse, Edeka Weltmeister Brötchen Glutenfrei. Lunch: Gut & Günstig Speise Quark 20% Fett, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Senf, Wilhelm Brandenburg Frikadellen, Zentis Aachener Pflümli, Lieken Urkorn Mehrkorn. Snacks/Other: Ehrmann High Protein Double Choc Ice Cream. more...
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Losing 2.8 kg a Week
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KathiMeer55's Weight History
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