Weigh In record (no journal entry) for 17 March 2021
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77.7 kg
Lost so far: 6.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 62.57g | Prot: 90.58g | Carbs: 201.32g.
Breakfast: Primaflor Lechuga Iceberg, Hacendado Atún en Aceite de Oliva, Pan Blanco, Café Cortado. Lunch: DIA Crackers Saladas, Aceite de Oliva, Caladero Merluza a la Marinera, Patatas Cocidas, Judías Verdes. Dinner: Fajitas de Pollo y Verduras. Snacks/Other: Café Cortado, Café. more...
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Losing 0.6 kg a Week
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