Weigh In record (no journal entry) for 17 March 2021
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64.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 41.96g | Prot: 74.98g | Carbs: 138.01g.
Breakfast: Heidelbeeren, Arla Skyr der Cremige Natur , Haferflocken. Lunch: Spaghetti mit Tomatensoße. Dinner: Lidl Mozzarella Light, Tomaten, Gemischter Salat. Snacks/Other: Quarkplunder, Arla Skyr der Cremige Natur . more...
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Losing 1.6 kg a Week
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elaschlag's Weight History
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