Weigh In record (no journal entry) for 16 March 2021
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59.9 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 60.50g | Prot: 66.97g | Carbs: 102.87g.
Breakfast: 拿鐵咖啡, 牛肉湯麵, 紅燒牛肉, 全脂牛奶, 威德 清涼果凍（維他命）. Lunch: 煮熟的綠色椰菜, 麵食, 水煮蛋, 肉燥, 白蘿蔔. Dinner: Dr.Milker 拿鐵咖啡. Snacks/Other: Ace 起司夾心餅乾. more...
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steady weight
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hinano666's Weight History
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