Weigh In record (no journal entry) for 17 March 2021
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 24.42g | Prot: 27.40g | Carbs: 83.85g.
Breakfast: 全家 醬燒烤雞三明治, 台糖 黑糖薑母茶, 星巴克 (Starbucks) 拿鐵(中杯). Lunch: 三好米 一等糙米（熟）, 炒莧菜, 番茄炒蛋. more...
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Gaining 1.4 kg a Week
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