Weigh In record (no journal entry) for 17 March 2021
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67 kg
Lost so far: 16.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 11.19g | Prot: 57.28g | Carbs: 83.31g.
Breakfast: 바나나. Lunch: 하림 훈제닭가슴살, 고구마 (소금없이, 껍질유지, 요리), 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 삶은 계란흰자, 풀무원 그릭요거트, 복음자리 블루베리잼, 방울 토마토. more...
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Losing 0.7 kg a Week
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jang34100's Weight History
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