Weigh In record (no journal entry) for 17 March 2021
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 29.52g | Prot: 59.38g | Carbs: 108.27g.
Breakfast: 煎雞蛋（不加油）, 煎雞蛋, 蓮霧, 全聯 鮭魚, 草莓, 統一 多多活菌發酵乳(原味), 無糖豆漿, 花椰菜. Dinner: 花椰菜. more...
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Losing 1.1 kg a Week
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