Weigh In record (no journal entry) for 12 March 2021
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44.4 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 46.69g | Prot: 59.81g | Carbs: 145.10g.
Breakfast: 全聯 閱讀麵包-醇熟厚片吐司, 梨山 花生醬. Lunch: 健康廚房 和風洋蔥, 生菜, Costco 蘿蔓, Costco 蝦仁, 番茄, 全聯 聖女小蕃茄, 全聯 福記捏捏蛋沙拉, 低脂美國芝士, Costco 科克蘭無調味綜合堅果. Dinner: 豬肉包, 永和豆漿 鹹豆漿, 法國麵包. Snacks/Other: 炸雞排. more...
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Losing 0.7 kg a Week
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cycsally's Weight History
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