Weigh In record (no journal entry) for 16 March 2021
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54 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 37.48g | Prot: 161.81g | Carbs: 65.07g.
Breakfast: San Rafael Balance Pechuga de Pavo, Nopales, Huevo, San Juan Claras de Huevo. Lunch: Moras, Quaker Avena 3 Minutos, Falcon Proteína Vegetal Chocolate, San Juan Claras de Huevo, BSD Foods Premium Rice Cakes, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: La Huerta Nopal en Cubos, Coliflor, Tuny Sport, Salmón. Snacks/Other: D'Gari Gelatina Light, Piña, Falcon Proteína Vegetal Sabor Vainilla, Fage Yogurt Estilo Griego Sin Grasa (170g). more...
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1826 kcal
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Exercise:
Ballet - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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fatima1209's Weight History
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