Weigh In record (no journal entry) for 16 March 2021
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75 kg
Lost so far: 5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 100.73g | Prot: 186.32g | Carbs: 142.75g.
Breakfast: Carulla Chicharrones de Cerdo. Lunch: Guadalupe Tostados Integrales , Knorr Crema Marinera, Leche, Camarones, Pescado, Medalla de Oro Conservas de Pescado. Dinner: Latti Queso Mozzarella , Sary Arepa de Maíz Casera, Papa Cocida, Chorizo. Snacks/Other: Porchi Cabano (25g), Manzana Roja, Carulla Chicharrones de Cerdo. more...
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Gaining 2.3 kg a Week
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davidandresantos's Weight History
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