Weigh In record (no journal entry) for 17 March 2021
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87.1 kg
Lost so far: 14.9 kg.
Still to go: 12.1 kg.
Diet followed: Poorly.
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3548 kcal
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Fat: 182.60g | Prot: 137.64g | Carbs: 298.18g.
Breakfast: AH Beenham Salade, Pistolet, skyr, bakpoeder, zoetstof natrena, appel, havermout, speltmeel, roomboter, honing, zout, kaneel, rozijnen, gemengde noten, Koffie (Oploskoffie), Douwe Egberts Koffie. Lunch: Lidl Asperge Ham Salade, Lidl Asperge Ham Salade, Pistolet, Koffie (Oploskoffie). Dinner: Chilisaus, AH Geraspte Goudse Kaas Belegen 48+, Doritos Nacho Cheese, Zure Room, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Kipfilet, Jumbo Chinese Roerbakgroenten, Ijsbergsla, Kipfilet. Snacks/Other: Whisky, De Heer Pindarotsjes (Melk), Favorina Paaseitjes Gevuld, Koffie (Oploskoffie), Douwe Egberts Koffie. more...
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3471 kcal
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Exercise:
Working - 10 hours and 15 minutes, Showering - 5 minutes, Bicycling (slow) - 18/kph - 5 minutes, Watching TV/Computer - 4 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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squashbassie's Weight History
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