Weigh In record (no journal entry) for 17 March 2021
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72.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 42.65g | Prot: 53.30g | Carbs: 183.36g.
Breakfast: 桂格(Quaker) 黑芝麻黑十穀奶. Lunch: 手作り弁当. Dinner: 大根サラダ, 調理したセロリ, チーズパン, Fridays 美式BBQ雞柳條. more...
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Gaining 1.4 kg a Week
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byumiko8's Weight History
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