Weigh In record (no journal entry) for 17 March 2021
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55 kg
Lost so far: 9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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682 kcal
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Fat: 13.88g | Prot: 25.53g | Carbs: 113.48g.
Breakfast: Овсяная Каша на Воде. Lunch: Каша Пшенная на Воде, Манты. Dinner: Food Master Снежок. Snacks/Other: Курт, Кумкват Сушеный. more...
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Losing 2.8 kg a Week
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