Weigh In record (no journal entry) for 16 March 2021
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100 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 115.98g | Prot: 121.68g | Carbs: 37.62g.
Breakfast: Mortadela, Sadia Mussarela, Gallo Azeite de Oliva tipo Único, Ovo, Salgadinho de Festa, Nutrella Bolo de Chocolate com Recheio de Chocolate. Lunch: Tomates, Gallo Azeite de Oliva tipo Único, Aurora Linguiça Toscana, Batata Doce Cozida, Ovo. Dinner: Hemmer Catchup Zero, Heinz Maionese, Peito de Frango, Mortadela, Ovo, Gallo Azeite de Oliva tipo Único. more...
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2736 kcal
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Exercise:
caminhada - 1 hour and 15 minutes, Resting - 15 hours and 25 minutes, Driving - 20 minutes, Sleeping - 7 hours. more...
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Losing 2.3 kg a Week
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AlexandreCFP's Weight History
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