Weigh In record (no journal entry) for 17 March 2021
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70 kg
Lost so far: 9.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 36.73g | Prot: 105.42g | Carbs: 32.65g.
Breakfast: 無糖豆漿, Myprotein 乳清蛋白(柔滑巧克力). Lunch: 無糖豆漿, 虱目魚肚, 青花菜, 肉, 炒絲瓜, 好菇道 鴻喜菇. more...
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Losing 1.4 kg a Week
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chang19700220's Weight History
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