Weigh In record (no journal entry) for 17 March 2021
|
62.3 kg
Lost so far: 4.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1624 kcal
|
Fat: 64.20g | Prot: 70.48g | Carbs: 207.58g.
Breakfast: Telur Rebus, Pisang, Oat, Susu Skim. Lunch: Ayam Kecap, Tempe Orek, Tahu Goreng, Sayur Asem, Telur Balado, Nasi Putih. Dinner: Tahu Goreng, Telur Rebus, Tahu Goreng, Susu Skim. Snacks/Other: Donat Dilapisi Coklat, Roma Biskuit Sari Gandum, Pisang, Jambu Air, Jeruk. more...
|
|
1723 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfa mufidah's Weight History
|