yhwww's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

54.6 kg Lost so far: 0.5 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1135 kcal

Fat: 54.20g | Prot: 61.47g | Carbs: 105.51g. Breakfast: 雞肉香腸, 煮熟的椰菜花（烹飪中不加油）, Costco 餐包, 7-11 蒸地瓜, 無糖鮮奶茶, 炒雞蛋. Lunch: 全聯芋泥千層蛋糕. Dinner: 蛋白, 火鍋. more...

1531 kcal

Exercise: 腹肌運動 - 8 minutes, Tabata - 12 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yhwww's Journal, 17 Mar 21

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