Weigh In record (no journal entry) for 17 March 2021
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 48.95g | Prot: 155.08g | Carbs: 126.18g.
Breakfast: 林鳳營 鮮乳, 黑咖啡, 7-11 蒸地瓜, 鮭魚, 雞胸肉. Lunch: Myprotein 乳清蛋白（北海道牛奶風味）, 茶（無糖）, 燙青菜, 7-11 蒸地瓜, 雞胸肉. Dinner: 高人一等, 林鳳營 鮮乳, 雞胸肉, 水煮蛋, 7-11 蒸地瓜, 鮭魚, 燙青菜. more...
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Gaining 2.8 kg a Week
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NicholasJonas's Weight History
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