wndud9965's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

45.6 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1197 kcal

Fat: 65.92g | Prot: 95.95g | Carbs: 61.74g. Breakfast: 아몬드, 커클랜드 그릭요거트(코스트코). Lunch: 간장, 깻잎, 새송이버섯, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양배추, 닭가슴살. Dinner: BHC 뿌링클. Snacks/Other: 브라우니. more...

1496 kcal

Exercise: Stair Climber (Stepper) - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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wndud9965's Journal, 17 Mar 21

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