winnie13991's Journal, 17 Mar 21

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Weigh In record (no journal entry) for 17 March 2021

64 kg Lost so far: 10.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1780 kcal

Fat: 43.30g | Prot: 103.56g | Carbs: 80.91g. Breakfast: 7-11 中熱拿. Lunch: 宏亞食品 77黑金剛花生乳加, 全家和風醬, 7-11 茶葉蛋, 黎記醬燒豬腳, 煮熟的椰菜花（新鮮，烹飪中不加油）, 雜糧飯. Dinner: 萬歲牌元氣纖果. Snacks/Other: 頂呱呱雞脖子, 頂呱呱甜甜包, 金門酒廠 38度金門高粱酒, 黎記醬鴨翅. more...

403 kcal

Exercise: Squats (Legs) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 7 kg a Week

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winnie13991's Journal, 17 Mar 21

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