bbawwa's Journal, 17 Mar 21

bbawwa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2021

75.4 kg Lost so far: 14.1 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:

1159 kcal

Fat: 5.62g | Prot: 184.90g | Carbs: 86.47g. Breakfast: 군고구마, 닭스몰 쉐이크닭가슴살, 아임웰 고구마 큐브. Lunch: 봄날 냉동 통고구마, 코스트코 수지스 그릴드 닭가슴살. Dinner: 오이 (껍질 포함), 이마트 방울토마토, 마켓컬리 수지스 페퍼콘 닭가슴살. Snacks/Other: 아메, 옵티멈 골드스탠다드 웨이, SCIVATION XTEND BCAAs. more...

3320 kcal

Exercise: Stair Climber (Stepper) - 1 hour, Weight Training (moderate) - 1 hour, Apple Health - 22 hours. more...

Losing 2.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bbawwa's Weight History

View Complete History

bbawwa's Journal, 17 Mar 21

Submit a Comment

bbawwa's Weight History